​Treatment

I use a range of techniques during treatment ​

• Fascial unwinding

• Myofascial release

• Joint mobilisation

• Fascial tapping

• Trigger point release

Each technique is done using non invasive methods, allowing for the body to communicate back to me what it needs, as opposed to forcing tissue in a particular direction. This builds trust between the body and myself allowing for treatment to work at a deeper level. Working with the body in this way facilitates deep relaxation throughout the tissue.

Treatments are tailored to each individual, as through my experience of working with this tissue I have understood that no two persons fascial structures are the same. Through different lifestyles, movement patterns, stresses and strains this connective tissue network has woven together uniquely in each person. I always aim to help each person understand their body through this lens so they are able to continue optimising the health of their fascia outside of the sessions.

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Treatment - £50/60 minutes